April 17, 2018

Become the Artist of Your Life

The past fourteen days have been life-shifting in the most beautiful way possible. I have been coming fully and at long last into a place of […]
February 27, 2018

Self-Advocacy is Your Superpower

Here are some important questions for us: How would the world shift if we taught self-advocacy to all young girls? What if we taught our young […]
February 14, 2018

Love. Get Some. Be Some.

Do you know your uniquely-you beautiful magic?  We often see strengths, which translate to personal magic, in others; yet we fail to see it in the […]
January 24, 2018

Unpack Emotional Baggage & Make Room for Awareness

I was chatting with someone the other evening about “baggage.”  You know the baggage I’m talking about – the emotional history, our emotional history, your emotional […]
January 15, 2018

Trust Your Gut

What did I mean exactly when I said my intention for 2018 was full faith surrender? Trust my gut. My gut is that teeny-tiny, little voice […]
January 9, 2018

Stop That, Start This

Three years ago, I started my 200-hour RYT yoga teacher training. On the first day of training, we all sat in a circle, and our instructor, […]
December 17, 2017

These Boots Are Made for Walkin’

I do not believe it is coincidental that I encountered massive, perpetual sexual harassment from multiple clients when I was literally at my lowest, most afraid […]
December 5, 2017

Do We Live in a Culture That Facilitates Sexual Harassment? Yes.

We have a cultural problem that gets in the way of women reporting sexual harassment. I know this all personally. I allowed myself to sit in […]
December 5, 2017

Own It

Accountability is a big word. Yet, as big and all-encompassing and sometimes ambiguous as it may be, it boils down to this: own your shit. That […]
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