January 24, 2018

Unpack Emotional Baggage & Make Room for Awareness

I was chatting with someone the other evening about “baggage.”  You know the baggage I’m talking about – the emotional history, our emotional history, your emotional […]
January 15, 2018

Trust Your Gut

What did I mean exactly when I said my intention for 2018 was full faith surrender? Trust my gut. My gut is that teeny-tiny, little voice […]
January 9, 2018

Stop That, Start This

Three years ago, I started my 200-hour RYT yoga teacher training. On the first day of training, we all sat in a circle, and our instructor, […]
December 17, 2017

These Boots Are Made for Walkin’

I do not believe it is coincidental that I encountered massive, perpetual sexual harassment from multiple clients when I was literally at my lowest, most afraid […]
December 5, 2017

Do We Live in a Culture That Facilitates Sexual Harassment? Yes.

We have a cultural problem that gets in the way of women reporting sexual harassment. I know this all personally. I allowed myself to sit in […]
December 5, 2017

Own It

Accountability is a big word. Yet, as big and all-encompassing and sometimes ambiguous as it may be, it boils down to this: own your shit. That […]
November 27, 2017

Why I Do Not Label Myself a Feminist

It’s true – I do not label myself a feminist. In fact, I get really frustrated with women who label themselves as feminists, but then don’t […]
November 17, 2017

What I’m Grateful For

As we quickly approach Thanksgiving Day, I felt it appropriate to list a few things for which I am thankful every, single, damn day of my […]
November 7, 2017

Giving Back with Love

Charlotte, my hometown, is a prosperous, thriving city of massive wealth and hospitality; and, yet – I read a statistic just yesterday that over 4,200 Charlotte-Mecklenburg […]
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